Weigh In record (no journal entry) for 19 November 2021
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2166 kcal
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Fat: 77.62g | Prot: 79.03g | Carbs: 288.64g.
Breakfast: Cappuccino, Melão, Quaker Farelo de Aveia, Betânia Belle Light Morango, Kiwi, Nutrigold Granola, Ovo Frito sem Gordura. Lunch: Qualitá Sorvete de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Aquarius Aquarius Fresh, Cheeseburger. Snacks/Other: Qualitá Pipoca Natural Light, Qualitá Rolinhos de Wafer Cobertos com Chocolate, Cashews Royale Castanha de Caju, Sabor & Vida Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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cb_rafael's Weight History
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