Weigh In record (no journal entry) for 19 November 2021
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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651 kcal
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Fat: 15.81g | Prot: 26.34g | Carbs: 108.50g.
Breakfast: Great Value Mandarin Oranges. Lunch: Bologna, KFC Macaroni & Cheese (Individual), Baked Beans with Pork and Sweet Sauce (Canned). Dinner: Simply Orange 100% Pure Orange Juice, Birds Eye Voila! Chicken Alfredo. more...
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Losing 12.7 kg a Week
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brazillec's Weight History
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