Weigh In record (no journal entry) for 19 November 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1509 kcal
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Fat: 62.74g | Prot: 86.78g | Carbs: 153.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Hortifruti Manga Tommy, Carne de Panela, Couve Manteiga Refogada. Dinner: McDonald's McNifico Bacon, McDonald's McFritas Pequena. Snacks/Other: Danone Yopro 15G High Protein Chocolate, Dr. Oetker Bolo de Laranja, Maçã, Lindt Bombom. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Maíra Viola's Weight History
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