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Perjuangan yg tdk mudah tapi menyenangkan sampai di angka 79 kg juga😟
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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539 kcal
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Fat: 9.59g | Prot: 58.64g | Carbs: 60.12g.
Breakfast: Telur Rebus, Sunpride Banana. Lunch: Ikan Mujair, Uleg Sambal Terasi, Terung, Daun Singkong. Dinner: Nanas, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 4.2 kg a Week
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wennypnd12's Weight History
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