Weigh In record (no journal entry) for 19 November 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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242 kcal
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Fat: 18.42g | Prot: 14.23g | Carbs: 6.05g.
Breakfast: Помидоры, Сыр Маасдам, Яйцо, Авокадо. more...
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Losing 6.3 kg a Week
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kopichalena's Weight History
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