Weigh In record (no journal entry) for 19 November 2021
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2252 kcal
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Fat: 72.65g | Prot: 174.97g | Carbs: 225.50g.
Breakfast: Pão Francês sem Miolo, Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Seara Pizza de Frango com Catupiry, Seara Pizza de Frango com Catupiry. Snacks/Other: Friboi Carne Moída Patinho, Pão Francês sem Miolo, Ovo Frito sem Gordura. more...
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2902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leo7vinicius's Weight History
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