Weigh In record (no journal entry) for 19 November 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1118 kcal
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Fat: 43.36g | Prot: 83.03g | Carbs: 81.18g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Repolho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Paleta Bovina, Vale do Orizona Queijo Fresco de Soro de Leite, Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Tomates, Tio João Arroz Integral Cozido, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Snacks/Other: Nestlé Nesfit Limão e Cereais, Paleta Bovina, Omelete. more...
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steady weight
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CarolRonchini's Weight History
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