Weigh In record (no journal entry) for 19 November 2021
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68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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734 kcal
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Fat: 22.55g | Prot: 54.49g | Carbs: 76.97g.
Breakfast: Жареное Яйцо. Lunch: Курица с Овощами. Dinner: Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). Snacks/Other: Хлебец, Кефир 2,5%. more...
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Gaining 1.4 kg a Week
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