Weigh In record (no journal entry) for 19 November 2021
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63 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1148 kcal
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Fat: 38.37g | Prot: 69.13g | Carbs: 129.97g.
Breakfast: Sadia Queijo Mussarela, Melitta Café Tradicional, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão do Forno Integral, Hortifruti Mamão Formosa. Lunch: Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Peccin Trento Cheesecake de Morango . Afternoon Tea: Cueca Virada, Nestlé Iogurte Grego , Dux Freshvegan Cacau. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.3 kg a Week
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bironjulia95's Weight History
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