Weigh In record (no journal entry) for 19 November 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1708 kcal
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Fat: 78.69g | Prot: 116.94g | Carbs: 143.10g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Maple Leaf Natural Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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