Weigh In record (no journal entry) for 19 November 2021
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50.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1099 kcal
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Fat: 23.00g | Prot: 32.20g | Carbs: 197.26g.
Breakfast: Чай с Молоком, Globus Пирожок с Капустой и Яйцом, Смак Торт Смачный Каприз. Snacks/Other: Чай с Молоком, Гречка. more...
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Losing 2.1 kg a Week
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