Weigh In record (no journal entry) for 19 November 2021
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133.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1370 kcal
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Fat: 47.38g | Prot: 88.76g | Carbs: 143.25g.
Breakfast: REWE Apfel, REWE Apfel, Äpfel, Alnatura Frische Fettarme Milch, Alnatura Frische Fettarme Milch, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Milram Frühlingsquark, Milram Frühlingsquark, Vollkornbrot. Dinner: Rapsöl, Rapsöl, Edeka Feines Chinagemüse, REWE Bio Hähnchenbrustfilet. more...
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Gaining 0.7 kg a Week
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jomo58z9's Weight History
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