Weigh In record (no journal entry) for 19 November 2021
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100.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1322 kcal
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Fat: 47.62g | Prot: 95.97g | Carbs: 131.91g.
Breakfast: Piracanjuba Queijo Mussarela , Sadia Peito de Peru Defumado (40g), Guarany Pão de Forma, Poços de Caldas Requeijão Cremoso Light. Lunch: Tomates Cereja, Vagem Cozida, Imperador Palmito de Açaí em Conserva, Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Copacol Tirinhas de Tilápia. Snacks/Other: Danone Corpus Zero Morango, Massa Leve Massa para Pastel, Friboi Carne Moída Patinho, Mamão Papaia, Canela. more...
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Losing 3.5 kg a Week
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Tatiton82's Weight History
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