Weigh In record (no journal entry) for 19 November 2021
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122.1 kg
Lost so far: 21.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1502 kcal
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Fat: 80.92g | Prot: 93.29g | Carbs: 102.33g.
Lunch: Abobrinha Refogada, Feijão Preto Cozido, Alho, Aipim (Cozido), Copacol Coxinha da Asa Temperada, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Dinner: Salsinha, Peito de Frango, Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Aveia em Flocos, Abacaxi. more...
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3252 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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