Weigh In record (no journal entry) for 19 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1601 kcal
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Fat: 72.31g | Prot: 83.45g | Carbs: 168.55g.
Breakfast: Acar Mentimun Asam, Sambal Goreng, Kerupuk Udang, Tempe Orek, Bihun Goreng, Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Lunch: Kecambah, Soto Ayam. Dinner: Susu Almond, Quaker Instant Oatmeal, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam), Sawi Hijau, Mangga Muda, Palm'frutt Kurma. more...
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Gaining 0.3 kg a Week
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diarysehatku's Weight History
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