Weigh In record (no journal entry) for 19 November 2021
|
92.4 kg
Lost so far: 8.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
727 kcal
|
Fat: 28.11g | Prot: 22.90g | Carbs: 96.90g.
Breakfast: Café. Dinner: Panqueques sin Relleno, Surlat Leche sin Lactosa Descremada, Té Matcha, Pastel de Zanahoria Glaseado. Snacks/Other: Agua, Daily Gotas Stevia, Té Supremo Té Rojo Chino Pu-Erh. more...
|
Gaining 2.1 kg a Week
|
|
Ironic Helvetica's Weight History
|