Weigh In record (no journal entry) for 18 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1730 kcal
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Fat: 14.42g | Prot: 132.21g | Carbs: 261.92g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Lunch: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Acquafarina Mini Saltimbocca alla Napoletana con Farina Integrale, Citterio Petto di Tacchino al Forno. Dinner: Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. Snacks/Other: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Conad Tonno al Naturale. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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