Weigh In record (no journal entry) for 19 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1236 kcal
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Fat: 12.84g | Prot: 97.84g | Carbs: 177.19g.
Breakfast: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Saltimbocca alla Napoletana. more...
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steady weight
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andreadragone's Weight History
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