Weigh In record (no journal entry) for 19 November 2021
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59.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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571 kcal
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Fat: 17.83g | Prot: 43.12g | Carbs: 55.79g.
Breakfast: Mis Lor, Elma, Muz, Yumurta Beyazı, Yumurta, Doğalsan Tam Yulaf Unu, Proteinocean Whey Protein Salted Caramel. Snacks/Other: İçim Laktozsuz Süt , Fellas Protein Bar Double Cacao, Alpro Soya Sütü, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 4.6 kg a Week
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bengiozel23's Weight History
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