Weigh In record (no journal entry) for 19 November 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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657 kcal
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Fat: 16.00g | Prot: 49.79g | Carbs: 77.60g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Melancia, Quero Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: Pipoca. more...
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Losing 0.7 kg a Week
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