Weigh In record (no journal entry) for 19 November 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1422 kcal
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Fat: 48.53g | Prot: 154.17g | Carbs: 89.02g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto, Doña Paisa Arepa Extra Delgada. Lunch: Pechuga de Pollo a la Plancha. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 4.9 kg a Week
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cejas_999's Weight History
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