Weigh In record (no journal entry) for 19 November 2021
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83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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637 kcal
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Fat: 22.62g | Prot: 46.08g | Carbs: 64.13g.
Breakfast: Красное Яблоко, Тефтели с Рисом, Гречка Отварная. Lunch: Курица Вареная, Рассольник. more...
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Losing 0.4 kg a Week
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86473829's Weight History
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