Weigh In record (no journal entry) for 19 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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806 kcal
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Fat: 36.17g | Prot: 45.81g | Carbs: 80.23g.
Breakfast: Финик, Кофе с Молоком, Омлет с Сыром. Lunch: Щи с Мясом. Dinner: Яблоко Семеринка, Сибирская Клетчатка Клетчатка Изящный Силуэт, Ирмень Бифидокефир. Snacks/Other: Чай с Молоком, Кофе (из Молотых Зерен), Smartbar Протеиновый Батончик с Шоколадом. more...
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2500 kcal
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Exercise:
Cleaning - 30 minutes, Sauna - 1 hour and 15 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's Weight History
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