MenthePip's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

67 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

825 kcal

Fat: 33.60g | Prot: 35.36g | Carbs: 104.15g. Dinner: Milbona Hirtenkäse, Clementinen. Snacks/Other: Rio D'oro Roter Mehrfruchtsaft. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MenthePip's Weight History

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MenthePip's Journal, 19 Nov 21

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MenthePip's Weight History