Weigh In record (no journal entry) for 19 November 2021
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41.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1786 kcal
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Fat: 83.70g | Prot: 75.45g | Carbs: 198.00g.
Breakfast: Salatalık, Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Zeytin, Doğal Peynir, Çay (Demlenmiş). Lunch: Nar, Elma, Simbat Ceviz, İçim Light Süt, Kuru Üzüm, Badem. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Türlü. Snacks/Other: Üzüm, Şeftali, Ceviz, Ekmecik Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Izgara Köfte, Zeytinyağlı Kabak. more...
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Losing 0.6 kg a Week
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esma nur çetin's Weight History
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