Weigh In record (no journal entry) for 19 November 2021
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78.8 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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342 kcal
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Fat: 14.39g | Prot: 30.80g | Carbs: 23.76g.
Breakfast: Molico Leite Desnatado, Ovo. Snacks/Other: Kiwi, Quaker Farelo de Aveia, Itambé Iogurte Natural Integral (170g), Essential Nutrition Cacao Whey. more...
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Losing 5.6 kg a Week
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