Weigh In record (no journal entry) for 19 November 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2082 kcal
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Fat: 95.59g | Prot: 100.37g | Carbs: 223.36g.
Breakfast: Milch (Vollmilch), Kaba Kakao, Gelee (Alle Sorten), Honig, Vollkornbrot. Lunch: Bratkartoffeln, Räucherlachs. Dinner: Schafskäse, Hokkaido Kürbis. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Walnüsse, Äpfel, Reber Mozartkugel, Äpfel. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nboxler01's Weight History
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