Weigh In record (no journal entry) for 18 November 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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686 kcal
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Fat: 26.16g | Prot: 46.82g | Carbs: 70.18g.
Lunch: 100 % 통밀빵, 삶은감자, 에그인헬, 베이컨, 루꼴라, 익힌 아스파라거스 (생야채), 수란. Dinner: 100 % 통밀빵, 김치, 풀무원 숙주, 배추, 리코타 치즈, 두부. Snacks/Other: 다노샵 닭가슴살칩 오리지날, 이즈니 무염 버터, Bob's Red Mill 통밀가루. more...
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Losing 1.8 kg a Week
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yoomtree's Weight History
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