Weigh In record (no journal entry) for 19 November 2021
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98 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1924 kcal
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Fat: 85.24g | Prot: 62.70g | Carbs: 226.56g.
Breakfast: 두부된장국, 현미밥. Lunch: GS25 모짜콘치즈김밥, 네슬레 킷캣 청키. Dinner: 세븐일레븐 한입포자만두, CJ 구운풍미 마늘 후랑크. more...
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Gaining 0.7 kg a Week
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yeon9699's Weight History
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