Weigh In record (no journal entry) for 19 November 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2797 kcal
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Fat: 91.59g | Prot: 209.30g | Carbs: 278.70g.
Breakfast: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Panco Pão Brioche Integral, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Grano Brócolis Congelado, Camil Feijão Carioca Cozido. Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Bem Brasil Batata Frita Congelada , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tradição Queijo Mussarela, Egg (Whole). Dinner: Scala Cream Cheese, Wickbold Pão Australiano Integral & Levemente Adocicado, Silver Banana, Shefa Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Cinnamon, Cocoa Powder (Unsweetened), Raisins (Seedless), Batavo Leite Fermentado Família. Snacks/Other: Silver Banana, Panco Pão Brioche Integral, Silver Banana, Growth Supplements Pasta de Amendoim Growth, Roasted Unsalted Cashew Nuts. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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