Weigh In record (no journal entry) for 19 November 2021
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93.5 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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244 kcal
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Fat: 4.60g | Prot: 6.10g | Carbs: 45.00g.
Breakfast: Макдоналдс Молочный Коктейль Клубничный (0,3 L). more...
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Losing 2.1 kg a Week
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Alivita_'s Weight History
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