Weigh In record (no journal entry) for 19 November 2021
|
65.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
296 kcal
|
Fat: 18.98g | Prot: 22.74g | Carbs: 9.77g.
Lunch: Haşlanmış Yumurta, Salatalık, Lor Peyniri, Kiraz Domates, Fıstık Ezmesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|