Weigh In record (no journal entry) for 19 November 2021
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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365 kcal
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Fat: 10.02g | Prot: 21.82g | Carbs: 42.42g.
Lunch: Cap Cay Kuah, Tekwan, Teman Laut Bakso Ikan. Snacks/Other: Pempek. more...
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Losing 1.8 kg a Week
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hannianggraini's Weight History
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