Weigh In record (no journal entry) for 19 November 2021
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83.4 kg
Lost so far: 33.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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655 kcal
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Fat: 28.17g | Prot: 28.11g | Carbs: 70.13g.
Breakfast: Saarioinen Omenahillo, Kartanon Maksamakkara, Maitokahvi, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Ruisleipä, Myllyn Paras Kaurapuuro. Lunch: Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä. more...
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Losing 0.7 kg a Week
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