Weigh In record (no journal entry) for 19 November 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3228 kcal
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Fat: 125.51g | Prot: 208.83g | Carbs: 315.70g.
Lunch: Bimbo Pantera Rosa, Toblerone Toblerone, Manzana, Naranjas, Hacendado Huesos de Santo, Secreto Ibérico, Huevo, Patatas Cocidas, Vitalinea Crema de Chocolate 0%, Pasas Sultanas sin Semillas, Caseína Micelar. Dinner: Hacendado Huesos de Santo, Hacendado Queso Viejo Tostado, Dátil, Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1536 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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supertramp27's Weight History
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