Weigh In record (no journal entry) for 19 November 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1104 kcal
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Fat: 36.60g | Prot: 45.42g | Carbs: 156.77g.
Lunch: Яблоко, Апельсин, Овсяная Каша на Молоке. Dinner: Кофе с Молоком, Lucky Zlaki Хлебцы Запечённые , Магнит Хурма, Ситно Котлеты Городские, Гороховая Каша. Snacks/Other: Магнит Авокадо. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Татьяна Роман174's Weight History
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