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no foco💪🧘
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63 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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943 kcal
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Fat: 20.08g | Prot: 58.35g | Carbs: 140.21g.
Breakfast: Abatanado, Kiwi, Pão de Centeio, Mercadona Queijo Barrar Light. Lunch: Super Bock Cerveja sem Álcool, Lulas Estufadas. Dinner: Chá (Infusão), Maçãs, Lulas Estufadas. Snacks/Other: Banana, Danone Iogurte + Proteína Ananás, Super Bock Cerveja sem Álcool, Babybel Mini Queijo Light, Diospiro. more...
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Losing 9.8 kg a Week
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Lilocas1988's Weight History
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