Weigh In record (no journal entry) for 19 November 2021
|
55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1597 kcal
|
Fat: 68.37g | Prot: 109.97g | Carbs: 123.27g.
Breakfast: Кофе с Молоком, Chikalab Протеиновый Батончик Тирамису. Lunch: Окей Груша Санта Мария, Карат Творог Зерненый 4%. Dinner: Сыр Сулугуни, Шоколадница Салат Капрезе, Бричмула Хачапури по-Аджарски. Snacks/Other: Шоколадница Чай Облепиховый, Skittles Chewies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irisha1.7's Weight History
|