Weigh In record (no journal entry) for 19 November 2021
|
73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1515 kcal
|
Fat: 60.92g | Prot: 84.00g | Carbs: 160.96g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Aceite de Oliva, Bimbo Thins 100% Integral, Galletas de Avena, Manzana, Dhul Tiramisu, Hacendado Leche Desnatada. Lunch: Naranjas, Nestlé Chocolate con Almendras, Valor Chocolate Puro 0% Azúcares Añadidos , Vinagre Balsámico, Hacendado Queso Fresco Batido 0%, Hacendado Zanahoria, Manzana, Col, Knorr Puré de Verduras de la Huerta, Aceite de Oliva. Dinner: Naranjas, Pan Blanco, Aceite de Oliva, Mercadona Caballa Fresca, Lomo de Cerdo (Lomo, Magro Solamente). more...
|
|
2348 kcal
|
Exercise:
Cooking - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Driving - 1 hour and 19 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|