Weigh In record (no journal entry) for 19 November 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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634 kcal
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Fat: 33.42g | Prot: 38.24g | Carbs: 42.18g.
Breakfast: Italian Sausage, Warburtons Crumpet, Tesco Blackcurrant Jam, Coffee (Brewed From Grounds), Reduced Fat Milk. Snacks/Other: Costa Coffee Almond Biscotti, Extra Lean Sliced Deli Turkey Ham, Tesco Emmental Slices. more...
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Losing 3.5 kg a Week
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