Weigh In record (no journal entry) for 19 November 2021
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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189 kcal
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Fat: 0.52g | Prot: 1.50g | Carbs: 49.86g.
Breakfast: Trabzon Hurması. more...
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Losing 0.0 kg a Week
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atilla26's Weight History
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