Weigh In record (no journal entry) for 19 November 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1375 kcal
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Fat: 49.42g | Prot: 118.85g | Carbs: 112.38g.
Breakfast: Yumurta, Maydanoz, Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir. Lunch: Lavaş, Birşah Ayran, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Karam Bitter, Portakal, Elma, Dost Süzme Yoğurt, Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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ketodadi's Weight History
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