Weigh In record (no journal entry) for 19 November 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2840 kcal
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Fat: 54.14g | Prot: 94.86g | Carbs: 220.32g.
Breakfast: Мёд, Творог. Lunch: Квашеная Капуста, Жареное Яйцо, Макароны Отварные. Dinner: Картофельное Пюре, Куриная Ножка. Snacks/Other: Villa Krim Вино Белое Полусладкое. more...
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Losing 0.7 kg a Week
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bell06031980's Weight History
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