Weigh In record (no journal entry) for 19 November 2021
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100.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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889 kcal
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Fat: 36.22g | Prot: 51.76g | Carbs: 96.23g.
Breakfast: Eti Etimek , Domatesler, Salatalık (Soyulmuş), Roka Marulu, Maydanoz, Yumurta, Yulaf. Lunch: Fırında Sebze, Mevsim Salata, Havuç, Tam Yağlı Sade Yoğurt. Dinner: İçim Kefir, Eti Etimek , Domatesler, Sütaş Süzme Peynir. Snacks/Other: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2882 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elif köse 37's Weight History
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