Weigh In record (no journal entry) for 19 November 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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982 kcal
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Fat: 41.08g | Prot: 39.30g | Carbs: 113.95g.
Breakfast: Epica Йогурт Вишня-Черешня, Epica Йогурт Персик-Маракуйя , Epica Йогурт Ананас. Lunch: Морозко Блинчики с Печенью. Dinner: Jacobs Латте Карамель, Грецкие Орехи. Snacks/Other: Принцесса Ява Чай Каркаде. more...
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Losing 4.2 kg a Week
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