Weigh In record (no journal entry) for 19 November 2021
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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599 kcal
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Fat: 23.25g | Prot: 23.72g | Carbs: 73.67g.
Breakfast: İncir, Bal, Simbat Hudri Hurma. Lunch: Büyük Hamburger. more...
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Losing 4.9 kg a Week
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