Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1063 kcal
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Fat: 39.31g | Prot: 64.30g | Carbs: 114.10g.
Breakfast: Avofarm Avokado Yağı , Haşlanmış Yumurta. Lunch: Tavuk (Derisi Yenmeden), Zeytinyağlı Brokoli, Ispanak. Dinner: Duru Basmati Pirinç, Zeytinyağlı Barbunya. more...
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steady weight
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dt.coltulu's Weight History
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