Weigh In record (no journal entry) for 19 November 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1060 kcal
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Fat: 36.04g | Prot: 42.12g | Carbs: 141.04g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Schweinehackfleisch, Gut & Günstig Weizenbrötchen. Lunch: Kühne Joghurt Dressing, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Kaufland Pflücksalat, Heidelbeeren, Babykarotten. Dinner: Maggi Sternchensuppe. Snacks/Other: Weintrauben, Storck Schoko Toffees . more...
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Losing 2.8 kg a Week
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