Weigh In record (no journal entry) for 19 November 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1190 kcal
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Fat: 38.17g | Prot: 53.95g | Carbs: 167.00g.
Breakfast: Ubi Ungu Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Alfamart Daun Pepaya, Buah Naga, Mentimun (Kupas), Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng, Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Buah Naga, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Alfamart Daun Pepaya. Snacks/Other: Mangga, Promina Puffs Blueberry, Kue Bolu Coklat, Sidomuncul Kunyit Asam. more...
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Losing 0.5 kg a Week
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abcfarah's Weight History
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