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pampyshka1
Journal
19 Nov 21
pampyshka1's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
60.5 kg
Lost so far:
2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
520 kcal
Fat: 21.59g | Prot: 22.73g | Carbs: 58.61g.
Breakfast:
Город Сыра Сыр Копченый Гурманский.
Dinner:
ВкусВилл Сэндвич с Лососем Классика.
more...
1659 kcal
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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pampyshka1's Weight History
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